To delay aging of the skin, many of us rely on facial care and natural anti-aging beauty rituals. However, have you thought about your diet? Did you know that certain foods accelerate its aging? We tell you everything.
As difficult as it is to hear for some people, skin aging is an inevitable natural phenomenon: over time, our skin gradually loses its elasticity and let’s appear the first wrinkles. If there is nothing we can do to stop it, we can delay this aging, in particular by applying specific natural care but also by monitoring our diet. Indeed, certain foods accelerate skin aging so it is better to eat them in moderation.
What foods accelerate aging of the skin?
Our genetic heritage but also smoking, pollution, the sun or stress, are partly responsible for premature aging of the skin. But they are not the only ones. To prevent skin aging, other parameters must be taken into account. And among them, food: sugar, salt, caffeine, saturated fatty acids, what impact on our skin?
Sugar
Eating too much sugar accelerates skin aging
Eating too many sugars can be bad for our skin. In fact, researchers have put forward a phenomenon called “glycation”: certain types of sugars, in particular glucose and fructose, bind to the proteins present in our body, which causes a chemical reaction. These transformed proteins will have harmful effects on the collagen and elastin fibers: they will agglomerate together and become hard.
As a result of dissertation help UK, the skin will lose its elasticity, its tone and will reveal wrinkles. In addition, these proteins will also produce free radicals having a direct impact on the production of hyaluronic acid, elastin and collagen, precious youthful molecules. Result, the skin is dull and the complexion blurred.
Salt
Salt is also responsible for premature skin aging. In fact, an excess of sodium leads to significant water losses in our skin. It therefore dehydrates faster, becomes dry, dull: the signs of aging then become more visible. To reduce your salt intake, replace it with aromatic herbs.
The alcohol
Alcohol also has an impact on the condition of our skin
Not surprisingly, alcohol is also bad for our skin, especially when it is already mature. In fact, alcohol dehydrates the epidermis, which considerably accelerates the formation of wrinkles. In addition, alcoholic drinks dilate blood vessels, causing redness on the skin. This phenomenon of skin aging is amplified when alcohol is combined with cigarettes.
Caffeine
Also pay attention to caffeine which does not do much good to our skin if it is consumed in too large a quantity. Indeed, it leads to a decrease in collagen production while promoting cell dehydration. Our skin is therefore weakened and much less flexible, which provides a fertile ground for the installation of wrinkles. However, caffeine can have positive effects if it is used in facial treatments, in particular to decongest bags under the eyes or lift our skin.
Grilled red meat
If it is too grilled, the meat can also affect the youthfulness of your skin. Indeed, the latter will cause inflammations in your body, harmful to our epidermis (in addition to being carcinogenic). Prefer therefore a diet rich in antioxidants which will help fight against free radicals which are responsible for premature skin aging. These antioxidants are mainly found in fruits and vegetables.
Milk
Drinking too much milk accelerates aging of the skin
Consumed in too large a quantity, milk can also have an impact on our skin. By promoting the obstruction of the pores of our epidermis, it promotes imperfections and thus leads to premature aging of the skin.
To limit the effects of time on your skin, favor above all a healthy and balanced diet. Regularly consume seasonal fruits and vegetables, eggs, fatty fish rich in omega 3 or even nuts. Also think of seafood, whole grains, and legumes. Limit your consumption of fats and favor vegetable oils such as olive oil or oil of nuts, soybeans, grape seeds. Finally, do not forget to drink a lot of water, at least 1.5 liters per day to fight against dry skin.
