If you have an event, you should consider Mexican catering Los Angeles. Mexican food has a lot of health benefits. Fresh food is a very important component necessary to be successful in the Mexican food industry. Fresh food is healthy food. Serving healthy food is the best thing you can do for your employees.
Here are some health benefits of Mexican food.
Soluble fiber
With soluble fiber, your digestive tract will be able to digest food faster. Undigested and unwanted food will be eliminated faster and this helps to lower glucose levels and blood cholesterol. Whole beans such as pinto and black beans are rich in fiber. When you eat half a cup of whole beans, you will get up to 7 grams of fiber. You will also get a healthy amount of proteins. You should, therefore, consider hiring a catering company that serves authentic Mexican dishes at your event.
Minerals and vitamins
Minerals and vitamins are essential for maintaining a healthy body. Fresh onions and tomatoes are rich in vitamin C while avocados are a great source of heart-healthy unsaturated fats, vitamin K, folate, copper, potassium, vitamin E and vitamin B6.
Capsaicin
This is the substance that generates the heat in chilies and peppers. It can be very helpful in the treatment and prevention of prostate cancer. Capsaicin is helpful in lowering cholesterol levels and blood levels and relieving the congestion of allergies and common colds.
Protein
Everyone needs protein to increase their energy levels and keep their tissues and muscles healthy. Meats such as chicken are a good source of protein and Mexican food has enough of such foods.
The best thing you can do for your guests is to hire Mexican catering Los Angeles for your guests. They will go home healthier than they came to your event and this will make your event memorable.
