We all desire to look good, have beautiful hair, isn’t it? Hairs are our asset, it speaks of volume and arguably it is one of the most important parts of our appearance. They are the reflection of our health and personality. Shiny, bouncy, and healthy hairs are the secrets that reflect the status of our emotional and physical health and wellbeing.
We use shampoos, conditioners, and other hair care products in an attempt to give our hair strength and flexibility. The reality is that you don’t have to do miracles to keep your hairs in the best of conditions. What you need is simply to look after them as they grow, keep them conditioned and protect them from damages.
Here are some essential beauty tips for hairs to keep them healthy and look beautiful all the time. Keep practicing these tips and make your hair sizzle with beauty.
- Protect the health of your hairs: Only a few realize how a proper and healthy diet is vital for the health of their hairs. Firstly, you have to make sure that you are having enough iron in your diet. Iron is critical for healthy hair growth. Another component that our hairs necessarily need to stay healthy is Vitamin C. Vitamin C is important for the absorption of iron from the foods that we consume. The two – Iron and Vitamin C, work in tandem to keep our hairs look beautiful and grow healthy.
- Avoid coloring or dying your hairs: Coloring and dying, both damage our hairs considerably. The use of hydrogen peroxide to bleach hairs could adversely affect the health of our hairs, making them look shoddy and lifeless. Dyes and colors make our hairs brittle, making them susceptible to easy breakages.
- Use the right conditioner for your hair type: Conditioning the hair is one of the crucial steps towards keeping your hair healthy and look beautiful. Always use good products that are right for your hair type, and allow your hair to soak for a few minutes before rinsing them. Always use organic hair and organic body lotion for the maximum benefits.
- Pat your hair dry: The idea here is to pat dry of dub your wet hairs with a towel and not rubbing them. If you are using a blower to dry your hair, use the blower at medium heat. Exposing the hair to a high temperature while bathing or drying can damage them.
- Do not brush your hairs when they are wet: This may cause the hair strands to break and damage them. While combing your hair, use a comb and use sections of your hair to comb easily and carefully. Do not over brush – it could damage your scalp and hairs and make them greasy.
- Trim your hair regularly: You may want long hairs and believe that trimming might slow down hair growth. It is not true. Without trims, you get split ends and breaks easily leaving ugly looking ends and may slow your hair growth.
Gut Health and Hair Health
The gut is considered the body’s second brain. The health of our gut can affect every function of our body, including our hairs. A healthy gut is the source of a healthy body environment that allows different microorganisms to perform their set systems and processes, and have its direct impact on everything, from our mood to our hair health.
The gut microbiome (the colony of bacteria that stays in our gut) contains good and not-so-good bacteria. A balance between the two is critical for our health. The good bacteria break down the food we eat and produce micronutrients that the body uses. They release important nutrients like Vitamin K, B12, B3, folic acid, and biotin, all of which are essential for the growth and health of our hairs. The gut microbiome also produces hormones that are necessary to control the transition between the phases of hair growth.
Poor diet, antibiotic overuse, alcohol, and artificial sweeteners, all can affect the gut microbiome, making it imbalanced and causing a series of health issues, and affecting our hair health. Is, therefore, good gut health is critical for the good health of our hairs.
Treating your hair naturally
Hair is the send face of nay person. Having healthy, strong, smooth, shiny, and bouncy hairs can boost your confidence. With healthy and shiny hairs, you will always feel stunning. If you think that you need to care for your hairs, and then follow these mentioned natural hair treatments:
- Eggs: Eggs are an excellent way of adding volume and improving the health of your hairs and also aids in skin restoration. Whip an egg and apply it to your dry hairs and then cover your hairs with a towel. Leave it for 15 to 20 minutes, before washing your hairs with normal water.
- Olive oil: Olive oil is great for shiny and strong hairs. Apply some warm olive oil on your hairs and wrap the hairs with a towel. Leave for around 20 minutes before washing off the hair normally.
- Coriander leaves: Take some ground coriander leaves and boil them in water. After it cools down, use it to rinse your hair after a wash.
- Aloe Vera: Aloe Vera is great for dry and damaged hairs. Make a mixture of aloe vera gel, castor oil, and basil power. Mix them well and apply them to your hair and scalp. Cover your hair with a towel and go to sleep. In the morning wash your hair with a mild shampoo and cold water. The top secret for long, healthy, and beautiful hairs. Aloe Vera can also be found in many advanced skincare products available in the market.
- Mayonnaise: Mayonnaise is good for shiny and moist hairs. Apply mayonnaise on wet hairs. Cover it up with a shower cap and leave for some time. Wash it with normal water.
Hair care is an important part of feeling and looking great. Eating a well-balanced diet, treating the hair gently, using natural products on the hair, and making healthy lifestyle choices are some simple, yet very effective ways in ensuring that our hairs stay healthy, strong, and beautiful forever.
